Well,
I must say things are going pretty well for me! I'm still losing weight and feeling great! I started jogging after work about 3 or 4 weeks ago and let me tell you!!! I never thought I would be able to say I Herb Duggan can jog never mind jog 2.2 miles without stopping!!! I still have to work on my breathing a little bit because I've still been getting cramps.. but its nothing that's holding me back!! I signed up for the Jay Lyons 5k road race today and It was a great feeling! I cant wait to get out there and hit the streets! I still continue to get compliments and support from family and friends and it means alot!!! It's what keeps me going!! As far as anybody who has reached out to me recently for some encouragement or guidance in regards to your own road to weight loss, do what I said and don't look for excuses to why you cannot do it! get out there and give it all you got!! even if its for a half hr! Make little changes that will lead to big changes and better health!! and to those of my friends already well on there was down the road to weight loss, keep up the work!! I 'm very proud of you!!!
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