Halfway Point!!

Well,

I first started on my road to weight loss in Jan of 2010 and this week marks not only the three month point but also my halfway point! I'm down 39lbs and plan on losing at least another 40lbs! It has been a very long and hard road so far, but let me tell you its been worth it! I feel the best that I ever have and I cant believe the change myself! I have been told that I have inspired many to start there own road to weight loss. If that is the case I'm very flattered and very proud of all of you! I never thought I would see the day when I was below 300lbs again! I had more then enough excuses to why I couldn't make it to the gym or why I couldn't eat healthy!! If you have started your own road to weight loss I encourage you to keep at it!! some days will be harder then others and your going to feel like crashing! but don't give up!! hang in there and keep giving it your all!! I am in a size 38 pant now and I have been wearing some XL shirts!! I also recently brought 2 pairs of uniforms to the tailor to have them taken in!!! yes shrunk!!! I cant even begin to tell you how good it felt to walk in there and tell them to go ahead and shrink um up!!! I want to tell you all if I can do it you can do it!!! I'm well on my way and you can be too!!! Hey to top it all off I have been talking to a special lady!!! Life is good people!! keep shrinking the waistline and stay in touch!!! I'm here for YOU!

Just a little update on things

Well,

I must say things are going pretty well for me! I'm still losing weight and feeling great! I started jogging after work about 3 or 4 weeks ago and let me tell you!!! I never thought I would be able to say I Herb Duggan can jog never mind jog 2.2 miles without stopping!!! I still have to work on my breathing a little bit because I've still been getting cramps.. but its nothing that's holding me back!! I signed up for the Jay Lyons 5k road race today and It was a great feeling! I cant wait to get out there and hit the streets! I still continue to get compliments and support from family and friends and it means alot!!! It's what keeps me going!! As far as anybody who has reached out to me recently for some encouragement or guidance in regards to your own road to weight loss, do what I said and don't look for excuses to why you cannot do it! get out there and give it all you got!! even if its for a half hr! Make little changes that will lead to big changes and better health!! and to those of my friends already well on there was down the road to weight loss, keep up the work!! I 'm very proud of you!!!