Weight Update!!!!

Well I was requested by Andy to do an Official weigh in this morning.. So I got to work went to the locker room and pulled out my trusty scale...yeah know the one I usually hate to get on and used to lie to me all the time!! ha ha Well this morning it brought a smile to my face! Another 6lbs off my body since last time I weighed myself last week!
Its a great way to end week 3 and I look forward to week 4!

Started at 310lbs Current 294lbs

End of Week Two

Well,
I made it two weeks soo far! Friday was a tough session but I made it through it! I cant believe I'm already onto week 3! I'm very tired today and lack the motivation to do anything but I know I will feel a lot better after my session @ 230! Well heres to week 3!!! I'll keep you all posted! and thanks again for all your support!

Tough Day

Well,
This morning I woke up and was just not having it today! I felt like crap and just had no ambition! As the day progressed I dreaded my upcoming session..nothing against you Andy!!! I just wasnt into it today.. Well 2:30 came around and I was off to the locker room to change and get into my groove! I suited up and headed out to the gym! I had a long tough session today with Andy, but in the end when it was all said and done I felt great and It reminded how important this all is to me, and to never give up! So here I am fighting the good fight! Well I will be back later this week with more! Thanks Again Everybody!

Week 2

Well,
Today was the start of week 2 and I'm still going strong. Andy pushed me and my body to the limits today,it was a long tough workout which resulted in me getting sick about 3/4 of the way through again. I didn't let down though!I marched right back out and continued to finish my workout! This time its all about me and there is no stopping me! Well I will keep you all apprised to how the rest of week two goes! Thanks for tuning in and again thanks for all the support!!!

Week One

I contacted Andy Sharry and inquired about his services and fee's, and upon doing so I was very happy with his rates and services available so I scheduled to meet with him on Saturday the 9th of January. The first workout session proved to be a little more then my rather out of shape and somewhat abused body could handle, I actually had to dismiss myself from the workout 15 minutes into it so that I could go to the locker room and toss my cookies! It was about 5 minutes worth of toilet hugging then I was back out in the Gym and ready to go. Andy was very understanding and made me aware that most people do get slightly sick upon doing such strenous activity, such as I did. This made me think, the old me would have said screw it, its not gonna work out...its a pain in the ass...blah...blah...blah. Well that was the old me...Its a new year and a new Herb! I have never wanted anything more in my life, and I can already feel a little change in attitude and my general health. I was last weighed at my Doctors Office in September of 09 at a whopping 310lbs. I weighed myself today 01/15/10 and I came in at 303lbs! I posted a couple of before pictures so that you too can experiance my transition as Andy makes me into a lean mean fighting machine! More to come people!